I work well with adults of any age suffering from anxiety, Stress, depression, post partum depression, trauma,  loss and co-dependency.

My approach draws from a tapestry of techniques including evidence based therapies like CBT or EMDR, mindfulness as well as process oriented therapy.  I will use what works for you. I will hold you emotionally safe in the moment, and teach you to hold yourself there. 

The Only Way Out is Through
— Robert Frost